vopti — eat what you want. Know how much.

vopti is an IIFYM (if it fits your macros) optimizer. Pick the foods you actually want to eat today — a burger, rice, chicken, a milkshake, anything — and vopti solves the exact grams of each one so the whole day lands on your calories, protein, carbohydrates and fat at the same time. No meal plans, no banned foods, no templates.

How it works

  1. Pick your foods — up to 40, from more than 1,000 foods including the core menus of the big US fast-food chains, or scan a barcode.
  2. Lock what's fixed — already had lunch, or want exactly one burger? Lock it and vopti works around it.
  3. Get grams — every other food gets an exact amount, solved for all four targets at once.

Why eating what you want can still work

Body weight follows how much energy you eat in total, not which foods it comes from. Tightly controlled metabolic-ward studies (Kevin Hall and colleagues, NIH) found only small differences in fat loss between very different carbohydrate and fat splits at the same calories, and in 2010 Kansas State professor Mark Haub lost 27 lb in ten weeks on a diet built mostly from snack cakes, by keeping total calories down. Diet quality still matters for health; for weight, the amount decides. vopti does the arithmetic that makes "eat what you like" and "hit your numbers" the same day.

Also included

Calorie and macro targets computed from your height, weight, age, activity and goal; a one-tap daily workout sized to your time and equipment, with training volume per muscle group; weight and measurement history; optional cycle tracking. English and Spanish.

Price and platforms

Free to start: the full optimizer with up to 4 foods per plan, plus the food log, no card. Unlimited foods, micronutrients and workouts: $1.99 for a month or $19.99 for a year, prepaid on the web. Nothing renews. Use it on the web, or sign in on iPhone (App Store) or Android (Google Play). Accounts are for adults 18 and over.

Fit a chain into your macros: McDonald's, Burger King, Chipotle, Chick-fil-A, Taco Bell, Wendy's.

vopti is a nutrition calculator, not a medical device, and nothing in it is medical advice. Made by VirtueNeuro LLC.